Bianca
As a Co-Pilot, Bianca is a specialist working with men just beginning to bodybuild their sexual physiques she has a girl next door style that looks to keep you having so much fun, you don’t know how much better you are becoming. She has a pasison for teching Response training. Her goal is that you appear natural so that your partner never knows your secret workout practice.
- United States |
309
Courses Instructed
250
Active Students
550hrs
Streamed this year
20k
Followers
REACTION TRAINING Sessions
Instructions for Reaction Training
Beginner
WHITE BELT
Intermediate
YELLOW BELT
Advanced
BLACK BELT
Reaction & Response Training Set
Style: Clear Line of Sight
Watch the Video: Observe the performer doing various movements.
Text Cues: Each movement is paired with a text cue naming the corresponding exercise.
Video Overlay: A video-in-video demonstration shows how to perform the exercise.
Practice: Mimic the exercise as demonstrated to learn the association between the performer’s movements and the exercise
Goal: To learn the names of the exercises, see how they are performed, and practice them in response to the performer’s movements.
Reaction & Response Training Set
Style: Periphreal of Sight
Watch the Video: Observe the performer doing various movements.
Text Cues: Each movement is paired with a text cue naming the corresponding exercise.
Video Overlay: A video-in-video demonstration shows how to perform the exercise.
Practice: Mimic the exercise as demonstrated to learn the association between the performer’s movements and the exercise
Goal: To learn the names of the exercises, see how they are performed, and practice them in response to the performer’s movements.
Reaction & Response Training Set
Style: Clear Line of Sight
Watch the Video: Observe the performer’s movements.
Text Cues Only: The name of the exercise appears with each movement, but no video overlay is shown.
Memory Practice: Remember and perform the exercise based on the text cue alone.
Goal: To reinforce the association between the performer’s movements and the exercises using memory without visual aid.
Reaction & Response Training Set
Style: Peripheral Line of Sight
Watch the Video: Observe the performer’s movements.
Text Cues Only: The name of the exercise appears with each movement, but no video overlay is shown.
Memory Practice: Remember and perform the exercise based on the text cue alone.
Goal: To reinforce the association between the performer’s movements and the exercises using memory without visual aid.
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SUGGESTED TRAINING GEAR
S.T.R.O.K.E Gym Couture
REMIND THEM THAT YOU’RE NOT LIKE THEM
Wear a with your favorite pair of black shorts or workout pants. This camiseta has a flexible texture and no fade fabric lets you sweat in style.
USD 49.95
S.T.R.O.K.E Training Pads
TRAIN WITH LESS IRRITATION
Experience less irritation and mat burn with these compression pads that allow for high flexibility and also protection for you knees and leg flexors.
USD 1999
S.T.R.O.K.E No Scrape Mat
PROTECT YOUR WRISTS AND FOREARMS
Take your workouts on the road with this Non-Slip Yoga Mat with Carrying Strap, for Better Alignment, Stability and Grip in Each Exercise
USD 1999
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