Bianca
As a Co-Pilot, Bianca is a specialist working with men just beginning to bodybuild their sexual physiques she has a girl next door style that looks to keep you having so much fun, you don’t know how much better you are becoming. She has a pasison for teching Response training. Her goal is that you appear natural so that your partner never knows your secret workout practice.
- United States |
309
Courses Instructed
250
Active Students
550hrs
Streamed this year
20k
Followers
REACTION TRAINING Sessions
Instructions for Reaction Training
Beginner
WHITE BELT
Intermediate
YELLOW BELT
Advanced
BLACK BELT
Reaction & Response Training Set
Style: Clear Line of Sight
Watch the Video: Observe the performer doing various movements.
Text Cues: Each movement is paired with a text cue naming the corresponding exercise.
Video Overlay: A video-in-video demonstration shows how to perform the exercise.
Practice: Mimic the exercise as demonstrated to learn the association between the performer’s movements and the exercise
Goal: To learn the names of the exercises, see how they are performed, and practice them in response to the performer’s movements.
Reaction & Response Training Set
Style: Periphreal of Sight
Watch the Video: Observe the performer doing various movements.
Text Cues: Each movement is paired with a text cue naming the corresponding exercise.
Video Overlay: A video-in-video demonstration shows how to perform the exercise.
Practice: Mimic the exercise as demonstrated to learn the association between the performer’s movements and the exercise
Goal: To learn the names of the exercises, see how they are performed, and practice them in response to the performer’s movements.
Reaction & Response Training Set
Style: Clear Line of Sight
Watch the Video: Observe the performer’s movements.
Text Cues Only: The name of the exercise appears with each movement, but no video overlay is shown.
Memory Practice: Remember and perform the exercise based on the text cue alone.
Goal: To reinforce the association between the performer’s movements and the exercises using memory without visual aid.
