The Key Strokes are a series of exercises designed to physically teach the Angling, Rocking, and Shallowing techniques, collectively known as the S.T.R.O.K.E Elements. These techniques, validated by the Second OMGYES Pleasure Report, are shown to enhance female pleasure during vaginal penetration, specifically through internal massage. The Key Strokes are an integral part of the Sexual Strength Training (SST) program, serving not only to teach these foundational techniques but also to build the muscle memory, stamina, and intuition needed for their effective application.

The SST program introduces students to the concept of replacing traditional thrusting with Internal Massage techniques using the S.T.R.O.K.E Elements. This shift emphasizes using the penis as a massage tool, engaging specific internal vaginal walls to maximize pleasure. The SST program uses Key Strokes within a kegel-enhanced cardiovascular aerobic framework to enhance sexual endurance, flexibility, and reproductive health. Through repeated practice, students learn to instinctively apply these techniques based on their partner’s physical and verbal cues, leading to a more intuitive and fulfilling sexual experience

Detailed Breakdown of KEY STROKES

The STIR

The Stir is a Key Stroke that is used to teach Angling, and is regularly used in the S.T.R.O.K.E system. When you witness a S.T.R.O.K.E that has a Stir element incorporated into it you can assume that the Stir element in that stroke is primarily focused on using hilt to stretch and massage the opening of the vagina and uses broadening, the Stir creates a sensation of increased girth. The Stir teaches how to use Angling while fully inside of the vagina. With the Stir, bodyweight is applied through the shaft of the penis to apply pressure against the vaginal walls using Angling.

• The Stir:

  • Purpose: Teaches Angling.
  • Application: The Stir uses the hilt of the penis to stretch and massage the vaginal opening, creating a sensation of increased girth. This movement applies pressure along the vaginal walls while fully inserted, using bodyweight to engage Angling effectively.
  • When Used: Typically incorporated into S.T.R.O.K.E techniques where broad internal pressure is required, enhancing sensations of fullness.
    
    

• The Ream:

  • Purpose: Teaches Rocking.
  • Application: The Ream involves lateral shifting of the body to leverage pressure against the left or right vaginal walls. This technique provides a horizontal massage, using body weight to create a deep, lateral pressure along the vaginal walls.
  • When Used: Used in S.T.R.O.K.E techniques that require focused lateral pressure, particularly for targeting specific vaginal walls with rhythmic, rocking movements.

• The Slide:

  • Purpose: Teaches Shallowing.
  • Application: The Slide engages the top surface of the penis shaft to stimulate the external clitoris during the exit stroke, especially when the hips are elevated. This technique emphasizes the shallow, sensitive areas near the vaginal entrance.
  • When Used: Typically used in S.T.R.O.K.E techniques where clitoral stimulation is combined with shallow internal pressure.
    
    

• The Dip:

  • Purpose: Teaches Angling and Shallowing.
  • Application: The Dip connects shallow and deep strokes, teaching how to leverage bodyweight on the penis head to target shallow walls. This combination introduces the concept of linking Key Strokes together in rhythmic sequences.
  • When Used: Employed in S.T.R.O.K.E techniques requiring a fluid transition between depth and shallow strokes, enhancing the overall rhythm and sensation.
    
    

• The Crush:

  • Purpose: Teaches Shallowing and Rocking.
  • Application: The Crush focuses on compressing the clitoris with the penis shaft during the exit stroke, applying pressure at the vaginal entrance while utilizing the Rocking technique.
  • When Used: Ideal for S.T.R.O.K.E techniques that aim to intensify clitoral stimulation while maintaining internal rhythm.
    
    
    

• The Tap:

  • Purpose: Teaches Angling.
  • Application: The Tap uses internal strokes that focus pressure on the left or right vaginal walls via the penis head or shaft. This technique employs leverage to create precise internal angles.
  • When Used: Incorporated into S.T.R.O.K.E techniques requiring targeted internal pressure, especially for stimulating specific vaginal walls.
    
    

• The Slip:

  • Purpose: Teaches Rocking and Shallowing.
  • Application: The Slip increases pressure on a specific vaginal wall during a depth stroke, utilizing a twist in the body while fully inserted. This technique combines Rocking and Shallowing to apply leverage and enhance sensation.
  • When Used: Used in S.T.R.O.K.E techniques that demand precise internal pressure with a focus on the vaginal walls during deep strokes.
    
    

• The Dive:

  • Purpose: Teaches Rocking and Shallowing together.
  • Application: The Dive emphasizes delivering thrusts with bodyweight leveraged through the penis head, creating friction along targeted walls during the exit stroke. It integrates Rocking during the withdrawal phase, often used in rapid, rhythmic strokes.
  • When Used: Common in S.T.R.O.K.E techniques that involve quick, deep strokes, enhancing the sensation of pressure during withdrawal.
    
    
    

• The Whip:

  • Purpose: Teaches Angling and Rocking.
  • Application: The Whip involves full-body movements while fully penetrated, creating leverage that applies pressure along the length of the shaft against various vaginal walls. This technique amplifies the sensation of girth and engages multiple walls within one movement.
  • When Used: Typically seen in S.T.R.O.K.E techniques that require enhanced girth sensation and deep internal pressure through body movement.
    
    
    

• The Pop:

  • Purpose: Teaches Angling and Shallowing.
  • Application: The Pop uses lateral hip shifts to apply internal pressure against the vaginal walls with the left or right surfaces of the penis shaft. It emphasizes internal pressure during movement.
  • When Used: Common in S.T.R.O.K.E techniques that focus on targeted internal pressure combined with shallow penetration.

Comprehensive Training Objectives

The overarching goal of Keystroke Training is not merely to teach specific movements but to develop a robust core, positive reproductive blood flow and functional muscle memory. s 

This training is ideal for individuals looking to enhance their stamina and flexibility as well as sex specific motor skills.